What is sophrology?
With a combination of relaxation techniques and breathing exercises, Sophrology is a form of therapy used to relax the mind by help it return to the present moment and rid of future anxieties. By helping the mind focus on breathing, the body or a mental image, Sophrology can help limit the flow of anxious thoughts, enabling the body to let go and experience deep relaxation before going to sleep.
In more concrete terms, Sophrology can help by:
Swapping stressful thoughts for corporeal sensations, by shifting the focus from the brain, to the body.
Managing and helping reduce expectations when it comes to sleep, by releasing control.
Releasing tension and simultaneously unwinding both mind and body.
Shipping costs and delivery times
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They depend on the destination and the number of products ordered.
You can also find more details on delivery times and costs in the Delivery/Returns section at the bottom of the page where you will find a table summarising the main destinations.
Returns and refunds
For any refund request within the framework of the 100-night trial, please contact us at the following address:firstname.lastname@example.org, enclosing your purchase invoice or your order confirmation email.
The product must be returned in its original packaging, in good conditions, and must include the charger and the blue book of sleep.