
Morphée offers 210 combinations of guided sessions, created by a team of relaxation professionals, supervised by Florence Binay, sophrologist, sleep specialist.
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"Body" Sessions
These 16 sessions of "body scan" invite you to shift your attention to your body.
To slow down the flow of thoughts and promote physical relaxation.
Listen to an excerpt from a "Body" theme session.
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"Breathing" Sessions
These 16 sessions allow you to relax by shifting your attention to your breathing.
They help calm the mind to disconnect from your day and fall asleep more peacefully.Listen to an excerpt from a "Breathing" theme session.
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"Movement" Sessions
These 16 sessions invite you to slightly contract certain muscles to feel them relax during exhalation.
They allow you to focus your attention on your sensations and release all the tension that may have accumulated.
Listen to an excerpt from a "Movement" theme session.
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"Journey" Sessions
16 visualizations that transport you to a soothing universe: the beach, the mountains,...
To help you disconnect by visualizing pleasant situations.Listen to an excerpt from a "Journey" theme session.
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"Nap" Sessions
16 sessions dedicated to a daytime break: 4 minutes of relaxation followed by 8 or 20 minutes of silence (depending on the chosen format), after which birdsong announces the end of your nap.
Listen to an excerpt from a "Nap" theme session.
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"Rhythm" Sessions
16 sessions of "cardiac coherence" to reduce the frequency of your inhalations/exhalations and calm your heart rate.
Promotes physical relaxation and falling asleep.Listen to an excerpt from a "Rhythm" theme session.
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"Music" Sessions
Discover relaxing music composed by Gilles Maugenest specially for Morphée.
Listen to an excerpt from a "Music" theme session.
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"Nature Sounds" Sessions
8 nature sounds recorded from around the globe. For complete immersion in the heart of nature: sea, jungle, thunderstorm...
Listen to an excerpt from a "Nature Sounds" theme session.
Morphée is backordered and will ship as soon as it is back in stock.